Blogging Helps Teens Cope

I remember when I was a teen and began almost every night with "Dear Journal...." This was my special place to get all my thoughts out. Love interests, issues with parents, trouble in school. I always felt better afterwards and could sleep with a clear mind. But, what do paperless teens do these days in our virtual world?

Research has long backed the therapeutic value of diary-keeping for teenage girls and boys. But according to a new study when teenagers detail their woes onto a blog, the therapeutic value is even greater. Blogging, it seems, can be good for you.

The study, published in the journal Psychological Services and conducted by Meyran Boniel-Nissim and Azy Barak, psychology professors at the University of Haifa, Israel, found the engagement with an online community allowed by the blog format made it more effective in relieving the writer’s social distress than a private diary would be.

To track teenagers’ experiences with blogging, the researchers randomly surveyed high school students in Israel and selected 161 of them (124 girls and 37 boys, a significant gender skew) who exhibited some level of social anxiety or stress. The teenagers, who averaged 15 years old, said they had difficult making new friends or relating to their existing friends. The study, published in the journal Psychological Services and conducted by Meyran Boniel-Nissim and Azy Barak, psychology professors at the University of Haifa, Israel, found the engagement with an online community allowed by the blog format made it more effective in relieving the writer’s social distress than a private diary would be.

To track teenagers’ experiences with blogging, the researchers randomly surveyed high school students in Israel and selected 161 of them (124 girls and 37 boys, a significant gender skew) who exhibited some level of social anxiety or stress. The teenagers, who averaged 15 years old, said they had difficult making new friends or relating to their existing friends.